Credits are the single unit for everything the studio generates. Each action spends a number of them, and that number tracks what the underlying model actually costs to run — so a short, fast video costs less than a long one at high resolution, and a premium image model costs more than a lightweight one.
This is why the cost is shown per action rather than hidden behind an unlimited-sounding plan. Video is the clearest example: duration, resolution and whether you generate audio each move the price, because each of them moves the provider's cost.
Every paid plan tops up a monthly balance; planning your week costs nothing. Practically, the way to spend fewer credits is to iterate on cheaper models and switch to an expensive one for the final render — not to ration your experiments.
For the per-action numbers — what an image, a 4K render and a 5-second video each cost — and how many credits each plan includes, see AIGE pricing.